Trauma: Archenemy of Self-Worth
Life-threatening events, physical and emotional abuse, sexual assault and abandonment can ravage human self-worth. Among the many possible reasons […]
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I Can’t Complain
Opportunities I’ve found that a great way to make friends is by politely challenging their answers to a common question.
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Why is Doing the Right Thing So Hard?
How and Why I’m invited to share gossip but politely decline. I notice I’ve been undercharged at the register and
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Bilateral Stimulation: A Simple Form of Relaxation
Anxiety and panic are no joke, especially when the body chimes in: hyperventilation, elevated heart rate, confusion, squirming, stiffened joints,
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Happiness: The Raw Truth
Back to the Beginning Once upon a time I assumed that happiness was my birthright. Boy, was I wrong.